Crunchy Pear & Pecan Salad

Makes a generous 2 servings

This combination of flavours is delicious, refreshing and crunchy.

You will need:

  • 4 handfuls baby spinach

  • 1 handful fresh parsley, chopped

  • 1 pear, cored and sliced

  • 1/2 fennel bulb, sliced

  • 100g feta, cubed

  • 1 cup pecans, caramelised

  • 1 tablespoons maple syrup

  • Juice of 1 lemon

  • 2 tablespoons of apple cider vinegar

  • 2 tablespoons olive oil

  • Himalayan rock salt & pepper

Combine the spinach, parsley, fennel, pear and feta. Drizzle the olive oil, vinegar and lemon juice over the leaves.

In a pan, heat the pecans, pour the maple syrup over the nuts and keep stirring until they have caramelised

Once they have cooled slightly, add them to the salad, mix and serve.

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Italian ‘Chorizo’ Salad