Simple Clear Soup

This soup is amazing at helping the digestive system along, perfect during a cleanse.

You will need the following :

• 4 carrots - chopped
• 1/2 head of celery - chopped
• 1 medium onion - cut into 1/4's
• 2 cloves of garlic
• 3.5 litres of water
• 3 sprigs of fresh parsley, chopped
• Large handful of spinach, shredded
• 1/2 tsp cayenne pepper
• Fresh lemon juice

Place the carrots, celery, onion and garlic into a large saucepan. Add the water and bring it to the boil. Simmer over a low heat for 20 minutes. Add the parsley and spinach and simmer for another 10 minutes. Remove from the heat and pour the soup through a sieve into a jug, throw the vegetables away.

Season with cayenne pepper and lemon juice if you like it hot.

Enjoy !!